Showing posts with label wake up healthy. Show all posts
Showing posts with label wake up healthy. Show all posts

Sunday, May 5, 2013

Easy Baked Plums for Breakfast... or Dessert

This easy dish can be breakfast or dessert...depending on how you pair it.

Ingredients:

2 Fresh plums, halved, pits removed
1 tbsp butter
1 tsp honey
cinnamon

Directions:
  • Heat the oven to 475 F.
  • Halve the plums and remove pits.
  • Place plums skin-side down on baking dish.
  • In the center of each plum half, put 1/4 tbsp of the butter and a dab of honey
  • Sprinkle with cinnamon
  • Bake for 10 - 15 minutes, until plums are soft but skins still intact.

At breakfast, serve with vanilla yogurt and granola garnish.
For dessert, serve with vanilla ice cream. 

Either way, YUM. 

Saturday, April 27, 2013

Variations on a Theme: Peanut Butter Quinoa Muffins

The other day, my friend Morgan posted this wonderful recipe for Peanut Butter Banana Quinoa Muffins on her blog "Peaches, Please." Sounds great, right? I thought so, too.



Today, I decided to make these at home, except (you see what's coming, don't you?)...

Yes, I had no bananas.  Sorry. I warned you.

Meanwhile back at the point....I had to improvise. So, with apologies to Morgan, here's my version:

Ingredients

1 cup Quinoa, uncooked
2 cups water
2 cups flour (about 1/3 of total amount as whole wheat)
1 1/2 teaspoon Baking Powder
1/4 teaspoon Baking Soda
1 teaspoon Cinnamon
1/4 teaspoon Ground Cardamom
1 teaspoon Salt
1/2 cup Walnuts, chopped
8 oz. applesauce
1/4 cup Peanut Butter
1 large Egg
1/4 cup Light Brown Sugar
2 tablespoons Honey
1/2 cup fat free milk

Directions

  • Preheat the oven to 350 F.
  • Prepare your muffin tins. I use a baking spray.
  • Cook quinoa as per directions on the package. The brand I use needs 2 cups of water to cook one cup of uncooked quinoa.
  • While the quinoa is cooking, prepare your dry ingredients: 
  • Whisk together the flour, salt, baking powder, baking soda, cinnamon, cardamom and walnuts. Set aside. 
  • In a separate bowl, combine the wet ingredients:
  • Applesauce, peanut butter, brown sugar, egg, honey, and milk. I used my Kitchen Aid mixer. 
  • When quinoa is done, let cool and add to the wet ingredients. 
  • Add the dry ingredients to the wet ingredients and mix till combined. 
  • Scoop into muffin tins.
  • Bake 25 - 30 minutes.
  • When the muffins have finished cooking, cool in the times for 5-10 minutes, then transfer out of tins to wire rack to cool completely. 


Morgan - thanks for the inspiration! These are delicious!